Benefit of meditation

BENEFIT OF MEDITATION

We meditate. Think what we are- eye? ear? Nose? perfect body? Mind or brain? No, none of us. Meditation creates a lyrical relationship between our body, mind and soul. If you want to get yourself, then meditation is important. That is the only option.

Knowing the soul: Regular practice of meditation increases spiritual power. Spiritual power leads to mental peace. The body feels healthy with mental peace. Our energy is focused through meditation. Being focused on energy, transmits power in the mind and body and gives spiritual strength. > Vision increases the power of vision and develops the ability to make decisions in a person. All kinds of diseases and mourning disappear with meditation. By meditation our body, mind and brain experience complete peace, health and happiness.> What will happen with meditation: All kinds of fear will go on. Anxiety and contemplation will eliminate diseases. If there is peace in the body then you will feel healthy. Work and behavior will improve. Love will be in place of tension in relationships. The outlook will be positive. Just by thinking about success, success will start coming closer to you.

Importance of meditation:

 Meditation helps one to see and understand the present. By increasing the ability to see pure, the conscience will be awakened. Consciousness will increase due to awareness. With the increase of consciousness, there will be a feeling of leaving the body in death. After leaving the body, the birth will take place in your fist. This is the importance of meditation.

Only you: 

The only way to reach yourself is meditation. Except meditation, all other remedies are just pranches. If you do not meditate, then you are missing yourself. To attain oneself means to completely remove the clouds of emotion and thoughts on our senses and become pure and pure.

The learned people say that in the list of attaining everything in life, put yourself above all. Do not miss yourself. 70 years pass like seventy seconds. The goal of yoga is that how it breaks your sleep, that's why Yama, Niyam, Asana, Pranayam, Pratyahara and Dharana have made the ladder to reach meditation.

Learn the benefits of meditation:

Mental benefit from meditation - Due to the environment of noise and pollution, the person continues to experience stress and mental fatigue unnecessarily. The side effects of stress can be avoided by meditation. By continuously meditating, where the brain gets new energy, it feels tired and relaxed in relaxation. Meditation is more beneficial than deep sleep.

Special: Your worries are reduced. Your problems get smaller. Meditation benefits your consciousness. Meditation increases harmony within you. Whenever you are emotionally unstable and disturbed, meditation gives you courage and courage, keeping you clean, serene and calm from within.

Benefit of the body by meditation- 

Whereas in the beginning the mind and brain get relaxation and new energy, while the body benefits itself with this energy. By meditating, the life force is transmitted within every cell of the body. With the increase of vital energy in the body, you feel healthy.

Special:

 Hypertension is carefully controlled. Headache is relieved. Immunity develops in the body, which is important in fighting any type of disease. Meditation increases stability in the body. This stability strengthens the body.

Spiritual benefits

Individuals who start meditating begin to calm down. This peace only strengthens the mind and body. Meditation removes the cloud of emotion and thoughts from your senses and makes you pure in the present. All distractions like work, anger, item, greed and attachment etc. are eliminated by meditation. While living in a continuous witnessing sense, where siddhis are born, a person who is not involved in siddhis attains samadhi.

How to benefit from meditation: 

Regular exercise is necessary to get the greatest benefit from meditation. Not much time is needed to meditate, just five minutes of meditation can give you a lot of benefits, provided you do the routine.

If meditation has become a part of your routine then it becomes the best time of your day. You get pleasure from it. Then you can extend it for five to ten minutes. Initially, five to ten minutes of meditation remains in your brain from seed in the beginning, but after 3 to 4 months it starts taking shape of the tree and then its results start